Why The Quality of Dietary Fats Matter in Cystic Fibrosis
Posted on : January 11, 2023
The calorie needs for those who have been diagnosed with cystic fibrosis are higher than the recommended daily energy intake.
New Insight: the Gut Microbiome and Allergies in Children
Posted on : December 7, 2022
There are many factors that influence a child’s risk of developing an allergy. The gut microbiome may be one important component to consider and maybe a future strategy to prevent and treat allergies in children.
The Importance of B12 in Pregnancy
Posted on : November 21, 2022
HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.
HDL Cholesterol Promotes Better Muscle Function
Posted on : November 8, 2022
HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.
Synbiotics for Better Calcium Absorption
Posted on : November 1, 2022
Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.
The Link Between the Gut and Women’s Health
Posted on : October 24, 2022
There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.
Reduce Migraines with Vitamin D and Omega 3
Posted on : October 18, 2022
There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.
Get Kids Excited About Healthy Eating
Posted on : September 27, 2022
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist Take home message Getting your kids excited about healthy eating. Having them... Read More
Vit A, the Gut Microbiome and Autism Spectrum Disorder
Posted on : September 21, 2022
If your child has autism spectrum disorder, it is worthwhile consulting an Accredited Practising Dietitian to ensure their diet is balanced and all food groups are included for overall health and function.
Omega-3 Fat Increases Effectiveness of Anti-Depressants
Posted on : September 15, 2022
This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.
