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Smart dietary choices can add years to your life expectancy. Making the necessary dietary additions and swaps will potentially add years to your life expectancy. You’ll thank yourself later.

If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.

If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.

Both salmon and tuna are a complete source of protein, which means they both contain all of the essential amino acids that your body needs.