Remain Healthier Longer
Posted on : December 7, 2021
Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.
An Easy Swap to Help Reduce Triglycerides
Posted on : December 3, 2021
Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.
Athletes May Need More Omega 3 Than We Thought
Posted on : November 22, 2021
The International Olympic Conference have made recommendations based on the current research that athletes may need up to four times the amount of omega-3 fat than the recommendations made for the general population. Athletes may need around 2000mg or eight to ten serves of seafood each week.
Seafood in Pregnancy – Optimal Development of Your Baby’s Brain
Posted on : November 22, 2021
What you chose to eat during your pregnancy plays a major role in the health of your child. One food group which has a matrix of health benefits to promote optimal health including brain development is seafood.
Three Heart Health Tips
Posted on : October 6, 2021
A healthy body could be said to start with a healthy heart. A healthy heart can start with your choices in the kitchen. Sodium is a mineral that plays many important roles such as maintaining the fluid volume outside your cells.
Tricks to long-lasting energy
Posted on : September 27, 2021
If you are like most of us, starting and finishing the day with the same amount of energy can be a challenge. Here are some tricks to long-lasting energy.
4 Key Foods to Promote Optimal Health After Menopause
Posted on : September 21, 2021
There is no denying that when your body goes through menopause there will be some changes. The drop of the sex hormones oestrogen and testosterone creates many changes in your body.
Omega-3 fat to reduce symptoms of indigestion
Posted on : August 31, 2021
Do you suffer from indigestion or heartburn? More than one in every ten Australians experience this uncomfortable condition and it is one of the most common digestive disorders. The cause and treatment can vary from person to person.
Include calcium to reduce your risk of breast and colorectal cancers
Posted on : May 28, 2021
Colorectal and breast cancer is not on anyone’s ‘to-do list. The good news is there are ways you can reduce your risk. Diet is one powerful way you can decrease your risk of these two cancers.
Crushing the Afternoon Munchies on A Paleo Diet
Posted on : May 24, 2021
You have hit the 3:30 pm mark during your busy day and want to know how to satisfy the munchies while looking after your health while following a paleo diet. A paleo diet is one with lean protein like seafood, eggs, seeds, nuts, vegetables, fruits, extra virgin olive oil, coconut oil and honey in moderation.
