The International Olympic Conference have made recommendations based on the current research that athletes may need up to four times the amount of omega-3 fat than the recommendations made for the general population. Athletes may need around 2000mg or eight to ten serves of seafood each week.
What you chose to eat during your pregnancy plays a major role in the health of your child. One food group which has a matrix of health benefits to promote optimal health including brain development is seafood.
A healthy body could be said to start with a healthy heart. A healthy heart can start with your choices in the kitchen. Sodium is a mineral that plays many important roles such as maintaining the fluid volume outside your cells.
If you are like most of us, starting and finishing the day with the same amount of energy can be a challenge. Here are some tricks to long-lasting energy.
There is no denying that when your body goes through menopause there will be some changes. The drop of the sex hormones oestrogen and testosterone creates many changes in your body.
Do you suffer from indigestion or heartburn? More than one in every ten Australians experience this uncomfortable condition and it is one of the most common digestive disorders. The cause and treatment can vary from person to person.
Colorectal and breast cancer is not on anyone’s ‘to-do list. The good news is there are ways you can reduce your risk. Diet is one powerful way you can decrease your risk of these two cancers.
You have hit the 3:30 pm mark during your busy day and want to know how to satisfy the munchies while looking after your health while following a paleo diet. A paleo diet is one with lean protein like seafood, eggs, seeds, nuts, vegetables, fruits, extra virgin olive oil, coconut oil and honey in moderation.
The powerful anti-inflammatory effects in seafood are well known. This is primarily due to seafood being a great source of omega-3 fat. This anti-inflammatory property in seafood may promote health and keep your body in balance from a health perspective.
If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain it and one way is by giving your body the right type of low carb foods to promote health.
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