5 minutes| Serves 1
Ingredients
Method
1 x 95g tin Safcol Responsibly Fished Tuna in Springwater, drained
1 cup cooked brown rice
2 spring onions finely sliced
Handful of chopped parsley
Handful of chopped mint
2 tbsp pumpkin seeds
Juice from ½ lemon
2 tablespoons olive oil or flaxseed oil
Ground black pepper
Step 1 - Combine the rice, spring onion, tuna, parsley, mint, pumpkin seeds, lemon juice and oil.
Step 2 - Mix through well and season with a little black pepper to taste. Enjoy.
