Broccoli salmon feta frittatas
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Prep Time
15 Minutes
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Cook Time
25 Minutes
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Yield
12
Ingredients
- 1 medium head broccoli, cut in small pieces and florets
- 1 x 200g can Safcol Salmon in Springwater, drained
- 150g feta, crumbled
- 4 spring onions, finely sliced
- 10 large free range eggs, beaten
- ½ cup cream
- sea salt and freshly ground black pepper
- ¾ cup grated cheddar
Instructions
- Preheat oven to 190°C
- Grease or line with patty pans a 12 hole muffin pan.
- Divide the salmon, broccoli, feta and two thirds of the spring onion between the pans.
- In a jug, whisk together the eggs and cream. Season generously.
- Half fill each pan with the egg mix to give it a chance to trickle to the bottom of the pans and then top up with the rest.
- Top each frittata with a little grated cheese and a sprinkle of sliced spring onions.
- Bake for 20-25 minutes or until set and golden brown. Serve warm or cold.
| Servings: | 12 |
| Ready in: | 40 Minutes |
| Course: | Breakfast, Lunch, Entreè, Snack |
| Recipe Type: | Muffins, Tarts & Frittatas |
| Ingredient: | Salmon |
Broccoli salmon feta frittatas
If you make these individual high protein broccoli salmon feta frittatas, you’ll have a perfect grab-and-go breakfast, or all-day snack on hand. Bet you can’t eat just one!
Eggs and tuna will provide your body with iodine needed for healthy thyroid function and metabolism.
Ashleigh Feltham (MNutrDiet)
Your body will be happy if you chose to add this recipe to your week. Three great sources of protein with Safcol Salmon in Springwater, eggs and feta and cheddar cheese.
On top of this dairy, eggs and tuna will provide your body with iodine needed for healthy thyroid function and metabolism. If you want to help keep your eyes functioning optimally eggs also provide Vitamin A which supports your vision, as well as helping your immune system stay strong. Above all, cheese and eggs make the perfect combination to provide calcium, which is needed for strong bones and teeth. Vitamin D is the key to helping calcium be absorbed properly in your body.
The main type of fat found in your brain in DHA found in omega 3 fat.
If you want to look after your mind, Safcol Salmon in Springwater helps.
Salmon contains the antioxidant astaxanthin. In addition, this gives salmon it’s red or pink colour. It also helps lower your ‘bad’ LDL cholesterol and raise your ‘good’ HDL cholesterol levels.
Vitamin A, which is found in the eggs, supports your immune system as does the onion because of their quercetin.
Finally, let’s not forget about broccoli which has anti-cancerous properties as well as many vitamins, minerals, fibre and antioxidants to support overall health and wellbeing. A great combination of taste and nutrition, why not try this recipe this week?
If you like salmon, be sure to check out our salmon recipes page for more inspiration!
